Does a Full Moon Affect Sleep?
Folklore has burdened the moon with a myriad of responsibilities. The moon has always taken the blame for a bad mood to a higher crime rate. Even when we flip through the pages of literature, we see the same. In…
How to Sleep Better During the Day
Suddenly adopting a daytime schedule when taking up a night job can be pretty hectic for some people. While some take to it seamlessly, for others, it can be a tedious task due to the mismatch of circadian rhythm. A…
10 Reasons Why Sleep is Important
From short naps on the couch to long slumbers during the weekend with the air conditioner cranked up to the right temperature, sleep is absolutely wonderful, isn’t it? After a day that completely drains you, a good night’s rest helps…
Crying in Sleep: Know the Causes & Solutions
Sleep is considered a happy and peaceful time during which our body and brain reset and rejuvenates. That is why we wake up fresh the following day. But did you ever witness someone crying in sleep and waking up traumatised? …
Revenge Bedtime Procrastination: Everything you Need to Know
It is not uncommon for many super busy individuals to go late to bed and then lay awake despite being tired to the bone. In search of some ‘me’ time, you often opt for reading a book, watching a movie,…
How to Stop Feeling Sleepy
At one time or the other, we all experience days when our productivity is hampered due to us feeling sleepy. It could be due to various reasons like less sleep time, burning the midnight oil due to work pressure, and…
Can Babies Sleep on Their Stomach?
My little angel loves to sleep by keeping her face down and bum up. I got petrified when I first saw her in this position. Dreaded with anxiety, I rushed to pick her up. Since then, I have been attentive…
How to Sleep After Wisdom Teeth Removal?
Before knowing how to sleep after wisdom teeth removal, let us share a fact about wisdom teeth. Wisdom teeth helped our ancient humans to chew coarse uncooked food while hunting. However, after human evolution, we have soft, processed, and cooked…
Which is the Best Sleeping Position After Embryo Transfer
If you are familiar with the concept of IVF, you would know that it is a critical stage that requires you to be careful with many aspects. This is also why people are usually sceptical about everything from diet to…
10 Dog Sleeping Positions and Their Meaning
It’s time to hit the sheets, and your cuddle bug is sleeping next to you or on its bed, all rolled up, ready to call it a day. While it is an adorable sight, have you ever wondered if dog…