Sleep Apnea: Everything You Need to Know
Sleep apnea is a medical condition when your breathing starts and frequently stops while you are in a deep slumber. Categorised as a dangerous sleep disorder, you may wake up gasping for breath. Leaving it untreated can lead to severe…
Know About the Best Sleeping Positions
When you curl under your covers each night, you immediately take your favourite sleeping position without giving it a second thought. But did you know that sleep positions have a direct impact on your sleep quality? Each sleeping position comes…
Best Pocket Spring Mattress in India (2023)
Choosing a mattress seems like a simple chore, but it isn’t. A lot of thinking, planning and deducing goes into the process to ensure you end up with the right choice. Pocket spring mattresses are popular for the support, zero…
Best Mattress for Lower Back Pain in India (2023)
If instead of feeling thoroughly refreshed, you wake up with lower back pain, maybe your mattress is the culprit and it is a sign to bring home a new sleep companion. So, when your mattress becomes unsupportive, saggy, or uneven,…
Best Foldable Mattress in India (2023)
A foldable mattress is a perfect set-up you must own. From helping your surprise guests enjoy a good night’s rest to camping trips, these mattresses are a boon. You can easily store them after use and they don’t take up…
Best Coir Mattress in India (2023)
Now, sleeping on a poor mattress can wake you up with aches and pains. Therefore, choosing the right mattress plays a key role. Here, a coir mattress can be ideal to combat these pains. In the 60s, coir mattresses were…
Drinking Water Before Bed
Are you in the habit of drinking water before bed? Did you ever stop and ask yourself, should you drink water before bed? Is it fine to do so? It’s known that water is essential for life, a primary key…
Is Eating Before Sleeping Good or Bad for You?
With hectic schedules, most of us have dinner close to bedtime. It has almost become the new norm. But if you rewind a little, you may remember how the elders of the house would always refrain us from eating anything…
What Is a Coffee Nap? How Long Should a Coffee Nap Be?
Coffee and power naps are powerful methods that help when you feel tired and sleepy. Do you know about the “coffee before nap” phrase? Are you familiar with this term, or need clarification after hearing about the coffee power nap?…
15 Best Bedroom Plants You Should Have
Plants are excellent for your home. They not just add vibrance and colour to your space but can also boost your mood, enhance creativity, and reduce stress and tension. But wait, that’s not all! Plants also purify the air quality.…