Best Sleep Products 2023: Fall Asleep Faster
We live in a tech-savvy era where innovations crop up very often. From apps to wearable devices, the world of technology is booming. It can also help you out with sleep. If you have trouble falling or staying asleep, there are various sleep products to sort it out. All you have to do is know where to look. So, today we are here to tell you all about sleep technologies. So, without further ado, let’s get started.
Natural Sleep: Can It Be Enhanced?
Sleep is a natural process that humans and animals go through. However, the added advantage for humans is that they can use technology to enhance natural sleep. This may be a good thing. Technology, when used right, has helped us do the impossible, such as flying from one continent to another in no time. So, using sleep aid technology to enhance sleep doesn’t have to be different.
14 Sleep Products That Can Help You Sleep
Let’s look at all the innovative sleep products that can help you effortlessly relish a good night’s sleep.
- Sleep Apps
- Fitness Trackers
- Cool and Silky Eye Mask
- Smart Beds and Mattresses
- Calming Essential Oils
- Weighted Eye Mask
- A CBD sleep spray
- Weighted Comforter
- Air Pressure
- Altering Brain Waves
You must have noticed sleep app ads on social media or browsing for things on the internet. There are so many of them that it’s almost impossible to count. But that gives you a wide range of options to choose from. These apps can track your sleep and wakefulness and can be synced with your morning alarm. From helping you track your sleep cycle to playing soothing music for sleep, they do it all!
Once upon a time, launched as a step counter, fitness trackers and wearable sleep aids have become a household staple. From Fitbit to Apple, they keep track of your movement, heart rate, blood oxygen levels, and more. They also estimate sleep cycles and offer help on how to improve your sleep.
Cool and Silky Eye Mask
You cannot go wrong with a sleep mask if you want a break from sleep gadgets. Having a dark space enables the production of melatonin, which can help you sleep. So, if you are distracted by the light, a sleep mask can help.
One study showed that ICU patients had trouble falling asleep due to the light. But wearing the sleep masks helped them sleep better. Also, cool eye masks can soothe the eyes and have a calming effect, which helps you doze off easily.
Smart Beds and Mattresses
Remember the good old days? When you visited your grandparent’s home during summer vacations, the rolled-up cotton beds felt like the comfiest thing after a long day of play. The amalgamation of technology and sleep has brought us smart beds and mattresses. These beds can be elevated as per your preference or the mattresses come integrated with technology that can track your sleep and movement.
Calming Essential Oils
If you are looking for sleep products for babies, essential oils can be ideal. However, essential oils are unsuitable for babies younger than three months. While there is little evidence, some believe that a couple of drops of chamomile oil in bath water can have sedative effects. When it comes to adults, lavender can be excellent.
Weighted Eye Mask
Weighted eye masks can be beneficial as they offer deep pressure stimulation. This completely blocks out the light and helps calm the mind and nervous system. In fact, some weighted eye masks are also designed to stimulate specific pressure points and can provide relief from conditions such as migraine.
A CBD sleep spray
Benefits of marijuana have been studied for quite some time now. The two main compounds derived from this are CBD and THC. THC is what makes you high. However, CBD has various other uses and isn’t psychedelic. And one of the uses is to help you sleep. One study found that CBD could reduce cortisol levels and have a sedative-like effect.
Weighted blankets or comforters are not sleep gadgets for insomnia. But it works nevertheless! As the name suggests, weighted blankets come with more weight than regular blankets. And can be beneficial in treating anxiety, insomnia, and ADHD. So, if you don’t want to invest in a gadget, you can try it.
There is a possibility to incorporate IoT to create an enhanced environment to stimulate your sleep and wakefulness. For instance, companies like Sleepace offer optimal sleep environments where blackout curtains block the light at night and as morning approaches, it slowly increases light similar to the sunlight, so your circadian rhythm is stable.
Today, you will find apps and several devices that help you sleep with natural sounds that you may discover calming or soothing. In fact, there are also tiny sleep companions, such as the Somnox robot, that can help you with something similar.
Cool temperature is always ideal for sleeping. But what if there was a sleep enhance device that could cool down the brain? The Ebb sleep device is one example of the best sleep gadgets in 2023. It is a cooling headband that keeps your mind calm and relaxed.
If humidity is a problem and causes snoring or allergies, the newer tech to help you sleep can alter the humidity levels of your sleep environment to ensure a restful slumber.
One of the best sleep technologies where you can manage the air pressure to combat sleep apnea events can be a sleep pod. While it is still new, sleep pods are gaining traction.
Altering Brain Waves
Devices like Philips SmartSleep can alter the brain waves to ensure you enjoy deep sleep. While this seems like the best sleep tech, further research is necessary.
If sleep is turning into a taxing chore, you don’t have to worry anymore, as many devices help sleep better. If you are unsure which sleeping devices for insomnia are perfect for you, don’t hesitate to consult your doctor.
What products are best for sleep?
If you are looking for the best gadgets for sleep, look at the above article.
What are 5 things that can help you sleep?
Five things you must strictly do for a good night’s rest are;
- Have a consistent sleep schedule
- Exercise regularly
- Don’t overindulge in daytime naps
- Create a restful environment
- Don’t consume alcohol or caffeine before sleep
What to drink to sleep faster?
Warm milk or chamomile tea can help you fall asleep faster.
What puts you to sleep fast?
Breathing exercises can help you sleep faster.
people like this articles