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Insomnia is a common sleep disorder where you experience difficulty falling asleep or tend to wake up too early, unable to fall back to sleep. It leads to fatigue and sometimes hampers daytime functionality. And since sleep is such an essential part of our overall well-being, it becomes imperative to rectify insomnia symptoms. So today, we are here to tell you everything about insomnia, its meaning, treatments, and more.
Today, almost 93% of Indians suffer from sleep disorders and insomnia is a common culprit.
So, what is insomnia? It is one of the sleep disorders. When you live with insomnia, you may experience;
Some of the most common symptoms of insomnia include;
One of the main differences between insomnia and occasional sleeplessness is insomnia is a sleep disorder, while occasional sleeplessness may be triggered by stress, poor sleep habits, or irregular schedules. However, if it continues for more than two weeks, it becomes essential to consult a doctor.
Coming to insomnia, it is a treatable condition that usually goes away once you correct your schedule. But, if sleep restorative methods don’t work, medical intervention becomes necessary.
Now that you know the definition of insomnia, let’s take a look at the types of insomnia.
If you find it difficult to fall asleep for at least three nights a week, which continues for a month, it can be categorised as chronic insomnia.
Short-term insomnia usually occurs when you travel or maybe because of stress, and your sleep schedule regulates on its own when that particular stress goes away.
Sleep-onset insomnia is the difficulty you face when initialising sleep. Mostly, it is associated with psychological causes. But can also occur due to circadian rhythm disorder or a medical condition.
In maintenance insomnia, you tend to find it difficult to stay asleep or wake up too early and are unable to go back to sleep. It can usually occur due to mental health conditions like depression or medical issues like sleep apnea.
In primary insomnia, the sleeplessness is not due to an existing medical, environmental or psychological issue. However, secondary insomnia is caused by other sleep disorders or illnesses.
The most common causes of insomnia are;
Maybe you have been facing too much pressure at work or home; it is one of the common reasons for insomnia.
If you have been travelling to multiple time zones or have a shift job, it can adversely affect your circadian rhythm and disrupt your sleep cycle.
Poor sleep habits, such as an irregular sleep schedule, overstimulating activity before bed, or an uncomfortable sleep environment, can lead to poor sleep.
Having a heavy dinner or snack before bed can hinder your sleep.
While we all go through sleepless nights at one time or another, a few factors put you at risk of insomnia.
Sometimes, changing your sleep schedule and having some consistency can help relieve insomnia. But, if it doesn’t work, the below treatment methods may be used.
The first step towards getting rid of insomnia symptoms is to educate yourself and learn everything you can about the condition.
CBT-I is usually the first line of treatment for people with insomnia. It is a method that helps you eliminate any negative thoughts you may have that keep you awake at night.
Sometimes, your doctor may prescribe medications for a short while to help you sleep.
When you don’t get enough sleep, it can lead to complications, such as;
Some tips you can try to prevent insomnia include;
Insomnia is a curable condition. However, if you are experiencing any of the symptoms, treat it immediately because sleep is vital for overall well-being.
There are different types of insomnia, such as chronic, sleep onset, and maintenance insomnia.
You can try having a proper sleep schedule to get rid of insomnia. But, if it doesn’t work, you can try talking to your doctor about insomnia treatments.
If you cannot fall asleep, wake up too early and go back to sleep, or find it difficult to stay asleep, it can be insomnia. Here, you can speak with your doctor for more.
It differs from one person to another.
It depends on the type of insomnia you are suffering from. It can go away within three months if proper medical help is taken.
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