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Discover how much sleep you really need

Editorial Policy

Our Goal

At Sleep Guides, our aim is to provide accurate and up-to-date information on sleep-related topics. Our website offers resources and guides that can aid in your research and enhance your understanding of sleep, including the importance of good sleeping habits, sleep patterns and hygiene in promoting overall health. Our primary goal is to help you gain valuable insights and actionable steps that can lead you towards healthy sleep. Furthermore, we aspire to create a community of individuals with shared interests in sleep and bring together those with questions and those who can provide answers to improve sleep quality for all.

Our Content Policy

At Sleep Guides, we take great care to ensure the authenticity and reliability of our content. Our team of writers conducts in-depth research by identifying authoritative and trustworthy sources, which include widely-read news articles, and peer-reviewed scientific and medical journal articles on health and medical topics. Subsequently, our Medical Review Panel meticulously fact-checks and refines these drafts to adhere to their accuracy. Examples of the sources we rely on include research papers by reputable medical associations, data, polling data, reviews, and reports from government agencies and independent research institutes, research papers by university professors, articles published in medical journals, newspapers, and magazines, articles authored by experts in the field, as well as videos or any other form of content based on any of the above.

Our writers are backed by a research team that conducts in-depth research on the topics at hand. The editorial team then carefully reviews the content for accuracy and fact-checks to ensure that only the most authentic and reliable information is published on our website.


Please note that Sleep Guides does not provide medical advice, and our content should not be relied upon as a substitute for professional medical advice, diagnosis, or treatment. We strongly recommend that you consult with a qualified medical professional regarding any health concerns, chronic conditions, treatment options, or diagnoses.

The information provided on our website is for informational purposes only and is not intended to diagnose or treat any medical condition. We take no responsibility for any actions taken by readers based on the information provided on our website.


At Sleep Guides, we strive to provide informative and valuable content to our readers. We welcome feedback from our readers and appreciate any suggestions or corrections that can help improve the quality of our content. If you find any inaccuracies in our content or would like to share your feedback with us, please do not hesitate to contact us by sending a message here.