Sleep and Obesity
Sleep is an important modulator of the overall functioning of the body. Thus a good night’s sleep is key to good health. Sleep is also the key to maintaining healthy body weight. Obesity is a disease with multifactorial causes. And…
Things You Must Know About Diabetes and Sleep
If you are struggling with diabetes, you may experience poor sleeping habits. People with diabetes find it difficult to fall or Sleep Guides India is here to tell you everything you must know about diabetes and sleep. Read ahead to…
Night Sweats: Causes, Treatments & Prevention
Night sweats is another term for excessive sweating or perspiration occurring while sleeping. It can be uncomfortable and a symptom of an illness or an underlying condition. In this article, we are here to tell you everything you must know…
Get Dry Throat at Night: Everything You Need to Know
Imagine. Your room is super cool, just the way you like it. Next, you get cosy, wrapping yourself in a blanket. But as you try to sleep, you feel a sense of dryness in your throat. So, you get up,…
How Long Do Dreams Last?
Did you know? According to the writings from Mesopotamia and Ancient Egypt thousands of years ago, post-dream behaviour was influenced by dreams that occurred. However, it was reduced in the later millennia. Dreams have always been incredibly fascinating. We often…
Teeth Falling Out in Your Dreams: What Does it Mean?
Did you know? Even if you don’t remember your dreams, you likely dream every night Dreams have always been a mystery. Most of the time, dreams slip away from our senses. But seldom, they hazily tickle our minds showing us…
Sex Dreams: Why You Have Them and What They Mean
Dreams are reflections of one’s waking states, concerns, and psychological variables. And sexual dreams are a kind of typical dreams described in humans. According to a Canadian study, sexual dreams were the second most-frequent theme in the dream after being…
The Dangers of Lucid Dreaming
Have you ever had a dream that disturbed you? Where you see something unsettling, and you are unable to do anything! But just a minute. What if there was a way to control the narration of your dreams? The answer…
What Are Vivid Dreams?
Humans spend about 2 hours each night dreaming. However, many don’t remember their dreams, while others vaguely recollect what took place. And sometimes, sleepers wake up with clear memories of their dreams. These intense dreams, also called vivid dreams, can…
How to Lucid Dream: 11 Techniques, Benefits & Cautions
Dreams are marvelous. They are like having a new movie play in your head each night. From romance to action, a riveting script presents itself every single time. Imagine this, you are the main character in these dreams, and you…