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Napping: Benefits and Types

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Up to date
Update: July 20, 2023
6 min read
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Written by

Manya Mishra
Content Writer

Medical reviewed by

Dr Ayush Gupta
Pulmonologist & Sleep Expert
Illustration of napping

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Written by

Manya Mishra
Content Writer
Bachelor's Degree in English Literature 7 years of experience as a content writer Has experience writing for various industries, including health and wellness, travel, and technology

Medical reviewed by

Dr Ayush Gupta
Pulmonologist & Sleep Expert
14+ years of experience as a consultant with a keen interest in interventional pulmonology, critical care & Sleep medicine. His research articles have been published in various medical journals, both domestic and international.

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