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Sleep calculator

Discover how much sleep you really need

Dr Ayush Gupta
Dr. Ayush Gupta
Pulmonologist & Sleep Expert
MBBS, DTCD, DNB-Respiratory Medicine, DM – Pulmonary and Critical Care Medicine
Do not chase sleep. It will come when it has to!

About

Dr. Ayush Gupta is a dedicated consultant with a keen interest in interventional pulmonology, critical care & Sleep medicine. In his 14+ years of experience, he not only treated patients with utmost care but also taught and trained students to become better in their areas of study.

His research articles have been published in various medical journals, both domestic and international.

He has done specialized training in

  • Medical ICU including Intubation, Central venous and arterial line insertions, Percutaneous tracheostomy
  • Fiber optic bronchoscopy, Rigid bronchoscopy and Medical thoracoscopy
  • Linear EBUS and Radial EBUS
  • Interventional Bronchoscopy ( Stent insertion, Balloon dilation, Endobronchial Cautery, Snare resection, Foreign Body Removal)
Articles Reviewed By Dr. Ayush Gupta
CPAP vs BiPAP
Update: 2023-06-29 16:33:49

 • 5 min read

illustration of sleep hygiene
Update: 2023-06-07 11:01:53

 • 4 min read

Sleep-apnea
Update: 2023-04-04 14:48:42

 • 6 min read

Oversleeping
Update: 2023-02-23 17:48:47

 • 5 min read

lustration of sleep work
Update: 2022-10-31 10:35:07

 • 6 min read

illustration of sleep hygiene
Update: 2022-10-19 11:58:07

 • 5 min read