Sleep News

Welcome to the Sleep News section, where we bring you the latest insights, research, and trends in the world of sleep. Discover the secrets to better rest, explore emerging technologies, and stay updated on sleep disorders. Get ready to unlock the power of quality sleep for a healthier, rejuvenated life.

Sleep News

insufficient sleep and heart issues

Study Finds Chronically Disrupted Sleep May Increase the Risk for Heart Disease

Update: July 19, 2023

• 3 min read

sleep & academic success

How Nightly Sleep Holds the Key for Students’ Academic Success

Update: July 19, 2023

• 4 min read

waking up alert

Secret to Waking Up Alert and Refreshed: Insights from UC Berkeley Researchers

Update: July 13, 2023

• 4 min read

child sleeping with phone

Relationship Between Electronic Media Use and Sleep in Children in Western Countries

Update: July 13, 2023

• 3 min read

sleep well live longer

Sleep Well, Live Longer: The Connection Between Rest and Lifespan

Update: July 13, 2023

• 4 min read

sleep and working women

Quality Sleep Can Increase Women’s Work Ambitions

Update: July 4, 2023

• 4 min read

Food Safety and Quality Sleep

From Farm to Bed: The Link Between Food Safety and Quality Sleep

Update: July 4, 2023

• 5 min read

yoga for sleep

International Yoga Day 2023 : The Transformative Power of Yoga for Restful Nights

Update: June 21, 2023

• 4 min read

vaccination

New Study Reveals: Quality Sleep Enhances Vaccination Effectiveness & Response

Update: June 20, 2023

• 4 min read