Stomach Sleeper
Have you noticed that your partner’s snoring issue has significantly reduced? That is because of stomach sleeping. Hold your delight, stomach sleeping might be alleviating for snorers but in actuality is considered quite a detrimental sleeping position. From back pain,…
How to Choose a Weighted Blanket: Complete Buying Guide
Blankets are an easily ignored factor in the search for a good night’s sleep, maybe because many sleepers go without one. But did you know there is a blanket that claims to improve sleep quality and help with a host…
How to Treat Mold in the Bedroom
As humans, we always opt for complex explanations instead of simpler ones. A real example of this is finding the cause behind Gupta Jee’s daughter’s respiratory issues. After all the exaggerated health complexities backed by countless relatives, neighbours, and friends,…
What Is a Weighted Blanket?
We all look forward to a night of deep restorative sleep. Hence, we resort to various accessories and means to help us reach the quest, like pink noise, white light, relaxing exercises, etc. One such accessory is a weighted blanket. …
Drooling In Your Sleep: What Causes It and How to Stop
Waking up with a wet spot on the pillow and face each day is quite upsetting. It is such a bad start to the day! Changing multiple pillow covers seems an arduous task on each week’s to-do list. Frequently waking…
Shift Work Disorder: Symptoms, Risks & Treatment
Night shifts can be tough on both the mind and body. And throughout the industrialised world, one in five employees works these nontraditional shifts. These ‘nontraditional’ shift works often lead to numerous negative health consequences, ranging from cognitive complaints to…
Sleeping with Pets: Benefits and Drawbacks
Whether you want better sleep or can’t leave your furry friend alone at night, you’ve found comfort in sharing a bed with your pet. But sleeping with pets has pros and cons that you also need to know. It’ll help…
Valerian Root: Benefits, Side Effects, Dosage
Even with all the manufactured medicines and prescriptions at our fingertips today, people are turning to medicinal plants worldwide. These herbal remedies are traditional medicines that can heal and boost physical and mental well-being. And this article is about a…
Sleeping Without a Pillow: Pros, Cons & Tips
Pillows are designed to promote healthy head, neck, and spine alignment. And while some people love to sleep on big fluffy pillows, others may find it uncomfortable. So for those feeling uncomfortable, there’s another option: Discard the pillow. Although this…
Does Sleep Affect Weight Loss?
Are you struggling to reach your goal weight? Well, weight loss can be a challenging task. But, did you know? A good night’s sleep can be as crucial as diet and exercise. While sleep is essential for our overall well-being,…