Do Fish Sleep?
We all know the importance of deep sleep on our health and cognitive performance. But do you know that other animals also sleep, including fish? Whether fishes sleep or not, Its answer implies a deep and surprising dive into aquatic…
How to Make your Room Dark?
A dark room, soothing music, and a rainy day are perfect accompaniments for a sound sleep. Humans tend to sleep better in a dark room because our circadian rhythm responds to exposure to light. As a result, our body sleeps…
How Much Do Cats Sleep
Cats would probably bring home the gold medals if sleeping were an Olympic sport. Cats love sleeping and can sleep up to 15-20 hours a day. And did you know that cats too have their set sleep schedule and timing?…
Best Nap Length – How Long Should a Nap Be?
Imagine your air conditioner at full blast, and you are wrapped up like a burrito in a blanket. All this in the middle of the afternoon! Sounds fantastic, doesn’t it? Naps have always been a midday special. In fact, according…
Metal Bed Frame Vs. Wood: Which is Right for You?
In a quest for a good night’s rest, the mattress always takes precedence. Doesn’t it? Whereas a bed frame is usually the last thing on our minds. But the right bed frame can make all the difference. For instance, a…
16 Factors Affecting Your Sleep & Strategies To Promote Better Sleep
More than you enjoy the quality sleeping time, do you toss and turn throughout the night? Does falling asleep feel like a taxing chore? Well, there may be a few factors affecting your sleep, either knowingly or unknowingly! In this…
How to Sleep on your Back
Sleeping on the back or sleeping in a supine position is loaded with numerous benefits. Some people sleep with their arms and legs spread out like starfish, while others sleep keeping their arms at their sides. Some health benefits of…
Physical Health and Sleep: How are They Connected?
Sleep and good health go hand-in-hand. It is not an exaggeration to say that sleep can be a powerful tool that heals your brain and body, ensuring you feel refreshed and energised the next day. When we are asleep, our…
How to Change Sleep Cycle?
The pandemic years have befouled our routine in every way possible. Most of us face similar issues from work timing knowing no bounds to having lunch at 4 pm. Our sleep cycles have also been affected immensely by this change.…
20 Interesting Facts About Sleep
We cannot live without sleep, yet we know so little about it. It is usually not until we have problems with sleep that we try to learn more about it. We’ve compiled a list of 22 interesting fun facts about…