What Should My CPAP Pressure Setting Be?
CPAP machines have revolutionised the treatment of sleep apnea and other sleep disorders and enhanced users’ sleep quality. However, to get the best benefits of this treatment method, it is important to adjust the CPAP settings per individual users’ unique…
Study Finds Chronically Disrupted Sleep May Increase the Risk for Heart Disease
Poor sleep has long been associated with a range of health issues, including a heightened risk of conditions such as high blood pressure, diabetes, obesity, and heart disease. Now, a recent study by Harvard Medical School focusing on individuals in…
How Nightly Sleep Holds the Key for Students’ Academic Success
In a pioneering effort, a multi-institutional research team embarked on a groundbreaking study to examine the relationship between nightly sleep duration and the end-of-semester grade point average (GPA) of first-year college students. By utilizing Fitbit sleep trackers, the researchers discovered…
Secret to Waking Up Alert and Refreshed: Insights from UC Berkeley Researchers
Are you tired of feeling groggy and sluggish in the morning? Do you wish you could wake up energized and ready to take on the day? Well, according to a groundbreaking study conducted by researchers at the University of California,…
Relationship Between Electronic Media Use and Sleep in Children in Western Countries
In today’s digital age, electronic media has become an integral part of children’s and adolescents’ lives. Whether it’s smartphones, tablets, computers, or televisions, these devices offer a multitude of entertainment and educational opportunities. However, concerns have been raised about the…
Sleep Well, Live Longer: The Connection Between Rest and Lifespan
In the quest for a longer and healthier life, we often overlook a powerful ally hiding right under our noses: sleep. Recent studies have shed light on the remarkable link between quality sleep and longevity. Beyond providing a recharge for…
Quality Sleep Can Increase Women’s Work Ambitions
Over the years, women have made tremendous strides in various industries, breaking glass ceilings and challenging societal norms. However, the unique challenges faced by women, both in their personal and professional lives, can take a toll on their ambitions and…
From Farm to Bed: The Link Between Food Safety and Quality Sleep
Sleep is a crucial component of overall health and well-being. It plays a significant role in our physical and mental restoration, cognitive function, immune system regulation, and emotional balance. However, many individuals struggle to attain restful sleep, with as many…
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CPAP Vs BiPAP: The Difference
PAP therapy is Positive Airway Pressure, a therapy that uses air pressure to keep the airway open during sleep and is commonly used to treat sleep apnea. It consists of two commonly used modalities of positive airway pressure therapy- Continuous…