9 Best White Noise Apps
Do you have trouble sleeping after going to bed? This could be because of stress, your partner’s habit of sleep-talking, or a disrupted sleep schedule. White noise is the most well-known remedy for this. Calming sounds for sleep go straight…
When Do Babies Sleep Through the Night?
While being a new parent is a joyous occasion, it can also leave you utterly sleep-deprived! The first question you may want to ask is: When do babies sleep through the night? Well, all you need is a bit of…
How Does Menopause Affect My Sleep?
Menopause is a major life event for most women, and it can cause some changes in the way your body works. These changes may cause you to feel more tired or even depressed when you wake up. You may also…
How to Sleep With a Kidney Stent: Tips and Tricks
Sleep doesn’t come easy with a stent in your kidney and too much pain. Therefore, knowing how to sleep with a kidney stent is necessary to get comfortable and healthy sleep. Sleep Guides India will help you explore the ins…
How To Sleep With Your Eyes Open
Imagine, if you could sleep with your eyes open. You could easily skip through boring meetings enjoying deep slumber. But sleeping with your eyes open? Sounds impossible, doesn’t it? Well, it isn’t. While for some, it happens unknowingly, you can…
What is Somniphobia: Causes, Symptoms & Treatment
Somniphobia, also known as night fear, is the irrational fear of falling asleep. This type of sleep phobia typically results in nightmares or insomnia and is often accompanied by feelings of helplessness and desperation. And through this article, we put…
Bruxism: Teeth Grinding
Have you ever clenched your teeth or noticed your child sometimes grinds their teeth at night? When this becomes a frequent occurrence, it is known as bruxism. While this condition doesn’t cause any harm, it can lead to dental damage…
6 Month Sleep Regression: Signs, Causes, and Tips
Sleep regressions are tough and can affect not only the baby but even parents who are less rested and sleep-deprived. And the 6 month sleep regression is a milestone for many reasons and can occur anywhere between 5 and 7…
18-Month Sleep Regression: Signs, Causes, and Tips
Your sweet and cuddly infant, who has recently transitioned to an active toddler, is again disrupting their sleep schedule. This is known as 18 month sleep regression. Is there an 18 month sleep regression? Yes, there is an 18 month…
What Is a Daybed? How to Use a Daybed
It is neither a couch nor a sofa, nor is it a bed. What is a daybed? A daybed is the best of all types of beds because it is multi-purpose furniture with the features of both a bed and…