Global Sleep Crisis: Rising Temperatures Taking a Toll on Our Sleep
India’s scorching summer heat waves have gained global attention as a visible sign of the escalating global warming crisis. However, it is not just the sweltering days that demand concern; our nights are also growing warmer. The combination of scorching…
Snoring : Causes, Symptoms & Treatments
Snoring is a widespread issue affecting millions globally. It can stem from a variety of factors such as obesity, enlarged tonsils, and a deviated septum. Snoring not only disrupts the sleep of the person snoring but can also affect their…
10 Effective Sleep Hygiene Tips – Part 2
Welcome to Part 2 of our comprehensive guide to sleep hygiene tips! In Effective Sleep Hygiene Tips – Part 1, we covered essential fundamentals and shared valuable insights to help you establish healthy sleep habits. In this article, we will…
What Is a Duvet Cover
The feeling of lying under a duvet with such an easy-to-remove sheet is awesome – you don’t feel like your blanket is escaping you. And if you love sleeping toasty warm all night, putting up a duvet cover might be…
How To Make A Bed Like A Hotel
Hotel beds are naturally very comfortable and aesthetically pleasing with their neat tuck-ins and smooth surfaces. They reflect a quiet comfort, ambience, and presentation that maximises consumer happiness. But how to make a bed like a hotel and extend the…
Dementia Sleep
Nobody intentionally wants to feel anxious, agitated, aggressive, and confused. People suffering from dementia experience “sundowning” during nights and evenings. Dementia sleep can be problematic and cause energy drainage from the body. You would not want to wake up exhausted…
How to Sleep with Sciatica: Sleeping Positions and Tips
Sciatica is one of those sleep-killing diseases which troubles the body the most during the night. It’s often compared to a simple case of a backache, but the pain is far more severe. The pain of a pinched sciatic nerve…
Shortness of Breath When Lying Down: 8 Causes Explained
Are you finding it difficult to breathe when you lie down? Have you had times when you’re lying on your back, and your chest feels congested, an uncomfortable feeling of shortness of breath when lying down that gets worse every…
How to Sleep With Mouth Closed
Oxygen is essential for life, and how it enters the body has a direct impact on the physiology of our body. Mouth breathing harms our body’s homeostasis, an automated process by which an organism can maintain internal stability while adjusting…
How Long Does Melatonin Last in Your Body
Why do people take melatonin supplements? As you age, your body’s capacity to produce melatonin decreases, and you struggle to sleep. Moreover, you may be sleep deprived due to workload, night shifts, or jet lag. In such cases, supplements help…