Bad Dreams During Pregnancy: Is It Normal?
Dreams are a series of sensations, emotions, ideas, and images that occur in a person’s mind during certain stages of sleep. However, these emotions and images of dreams become more intense during pregnancy. Some women may dream of a baby’s…
Recurring Dreams: What Do They Mean
Dreams can be of many types, such as regular dreams, daydreams, lucid dreams, false awakening dreams, vivid dreams, and nightmares. Besides these, there are also recurring dreams. Recurring dreams are referred to dreams that tend to repeat more than once.…
How to Sleep Peacefully with No Dreams
We all look forward to a night of deep restorative sleep to wake up rejuvenated the following day. But sometimes, we experience vivid dreams interrupting our sleep, waking up disturbed. Unfortunately, sleep and dreams are still complex mysteries to scientists.…
Meditation for Sleep: How Does It Help Sleep Better?
Good health begins with a healthy sleep cycle. But sometimes, it gets excessively taxing to fall asleep, let alone enjoy undisturbed and continuous sleep. Usually, this is because of stress, and here, you can embrace meditation for sleep. Meditation is…
Alcohol And Sleep
“I am an occasional drinker. However, it’s normal to drink with friends on weekends and sometimes for societal peer pressures”. Do you, too, have a story to claim that it’s normal to drink occasionally? If yes, you might be unaware…
12 Benefits of Drinking Hot Water Before Sleep
“Is drinking hot water before sleep beneficial?”, “Are there any benefits of drinking hot water?”, “How to drink hot water to derive maximum results?” Are you, too, having similar questions in your mind? We are sure you do because water…
4 Fruits you Should Not Eat at Night
While eating fruits is important to stay fit and healthy, eating them at the right time is essential to maximise their benefits. While most fruits can be eaten at almost any time during the day, some should not be consumed…
How To Get Rid Of Sleep Wrinkles
Today, there are many ways to slow down aging, such as fine lines and wrinkles. But when you sleep in the wrong position, all your efforts go in vain. One of the signs of not sleeping right is waking up…
Is Sleeping in a Bra Bad for You?
Did you know that the iconic beauty Marilyn Monroe slept with her bra on to prevent any sagging? However, old wives’ tales contradict this and say sleeping with the bra on can in fact cause sagging. So, which is it?…
12 Ways to Get Rid of Puffy Eyes Instantly
Under-eye puffiness is quite common among people. It is often a result of crying or other health issues. Many of us regularly wake up with puffy eyes and seek the help of sunglasses to hide them. Puffy eyes can play…