Feng Shui bed placement: 8 Tips
A bedroom is an important place in your home as it provides you with the comfort of forgetting your worries as you hit the sack. Intimacy, romance, rest, well-being, and dreams are balanced when your bed placement is aligned with…
How To Get Rid of Bed Bugs
When you finally hit the sheets after a long day, you don’t want bed bugs to keep you company. Unfortunately, bed bug infestation is common, and almost one in five Americans have experienced it at one time or another. And…
12 Tips On How To Get Better Sleep With Varicose Veins
Getting a good night’s sleep can be challenging if you have varicose veins. The painful symptoms of varicose veins, such as heaviness, swelling, aching, restless legs, cramps, itching, and tingling, may not let you sleep peacefully. But no worries, though…
Sleep Debt: Everything You Need to Know
A study shows people sleeping less than 6 hours each night were 12% more likely to get a premature death than those who sleep well for 6-8 hours. This information can be an eye-opener for those who sacrifice their sleep…
How to Sleep With a Stomach Ache?
When a stomach ache strikes you in the middle of the night or just before bedtime, it can be challenging to enjoy a peaceful slumber. Stomach aches can occur for various reasons, from heartburn to menstrual cramps. But before you…
How to Sleep After Kidney Surgery
So you have undergone kidney surgery and have another hurdle to jump over. It’s a matter of finding comfort in bed, and though doctors and surgeons explain what to expect after surgery, they may not cover a few comfort-related topics,…
Aerophagia: Symptoms, Causes, and Treatment
Burping and hiccuping is normal, right? But for some people, it may not. There’s a chronic condition – aerophagia which may seem like a minor inconvenience but can be pretty debilitating. In addition, it may cause ongoing discomfort and potential…
8 Month Sleep Regression: Signs, Causes, and Tips
Suddenly, your sleepy baby, who used to take naps and sleep through the night, is resisting your efforts waking up more frequently and hating being put to bed. Is everything happening after eight to ten months? Don’t worry; this is…
Sleep Talking: Everything You Need To Know
Have you ever listened to a sleeping infant? Sometimes while sleeping, they mumble, make gibberish sounds, or start talking about their favourite games. Sleep talking is something we have all done once in our lives, mostly in our childhood. Sleep…
How to Sleep with a Frozen Shoulder
Also known as adhesive capsulitis, it causes stiffness and extreme pain in the shoulder joint. The symptoms of this condition start slowly and can last anywhere between one to three years. A frozen shoulder can make it difficult to fall…