Restless Legs Syndrome (RLS): Causes, Symptoms, Diagnosis
Also known as Willis-Ekbom disease, restless leg syndrome (RLS) is when you experience an intense sensation of moving your legs due to an uncomfortable feeling. It usually occurs in the evening or night when you relax or lie down. To…
What’s the Difference Between Dopamine and Serotonin?
Dopamine and serotonin are commonly referred to as happy hormones because they keep our moods and emotions in check. But these neurotransmitters have various other functions, from digestion to sleep. While dopamine and serotonin may have similar roles, they do…
Sleep Inertia: Everything You Need To Know
As soon as you wake up, you feel groggy, still floating between a thin line of sleep and wake. This heaviness is known as sleep inertia. During sleep inertia, you may feel slightly disoriented and tired. While it doesn’t last…
Biphasic Sleep
Biphasic sleep is when people sleep in two segments daily. Also known as bimodal, diphasic, segmented, and divided sleep, it can occur naturally in some people. Here, they may sleep longer at night and take naps. It is also possible…
14 Tips for Staying Awake During the Night Shift
If you work a shift job, sometimes it becomes impossible to avoid the dreaded night shift. But our body has an internal clock known as the circadian rhythm, which works based on your environment’s lightness or darkness. When there is…
Sleep-Related Breathing Disorders
Sleep-related breathing disorders, such as sleep apnea or chronic snoring, lead to abnormal or difficult breathing. While some sleep-related breathing disorders don’t harm your health, a few of them do. Breathing-related sleep disorders can also adversely affect your sleep and…
4 Month Sleep Regression
Is your little one about four months old? Has your baby started waking up at odd times during the night and has difficulty going back to sleep? Well, this is not abnormal. It is known as 4-month sleep regression. What…
How to Sleep With Tailbone Pain
Also known as coccydynia, tailbone pain is when you go through almost unbearable pain in your coccyx, a small triangular bone located at the bottom of your spinal column. This occurs when the coccyx becomes bruised or fractured. Even the…
Microsleep: Symptoms, Causes, and Preventions
You must have heard about drivers who fall asleep behind the wheel. Ever wondered why this happens? Well, when you don’t get enough sleep, it can lead to brief lapses of sleep from a few to several seconds. It is…
Excessive Sleepiness: Causes, Symptoms, and Treatments
Excessive sleepiness is when you feel too drowsy or tired during the day. It is different from being low on energy. When you go through excessive sleepiness, it can interfere with your work, school, or day-to-day activities. The key to…