13 Tips To Become a Morning Person
Most of us are either morning people or night owls. Some feel energy surging through them even before the sun rises, and others enjoy evening-ness! Now, if you have flipped through self-help books, one of the points highlighted is how…
Ashwagandha For Better Sleep: Consumption, Dosage, and More
“I have been suffering from a sleep disorder for a few months. I want to go for herbal treatment to avoid the side effects of prescribed medicines. However, I would like to know if I can use ashwagandha for sleep.…
Benefits of an Air Purifier
While polluted air outside is a concern in major metro cities, such as Delhi, the rising air pollution levels indoors are a concern today, pollutants can have a suffocating effect and can cause damage to vital organs. Now, there is…
Does Eating a Banana Before Bed Help You Sleep?
Bananas are super delicious and make a perfect snack, jam-packed with essential vitamins and minerals. One medium-sized banana gives you 9% of your daily potassium requirements, 8% magnesium, and 33% vitamin B6. These minerals and vitamins also offer a perfect…
Can you sneeze in your sleep?
Sneezing is a process to remove irritants from the nasal passages undertaken by the body involuntarily. Also known as sternutation, it feels like a big burst of air expelled from the mouth. A sneeze usually occurs without any warning and…
How To Check For Bed Bugs
Bed bugs are microscopic insects that feed on human blood and stay hidden in household furniture. Even though these bugs are relatively harmless, some people are allergic to them. Having a bed bug infestation can be extremely frustrating. Sadly most…
Newborns Sleeping With Pacifiers
The use of pacifiers is an ancient practice. However, it often becomes a point of debate when parents and professionals aim to protect and promote breastfeeding as the most appropriate way to nurture babies. It is found that babies have…
Getting Your Baby to Sleep
Babies don’t have a fixed sleep pattern, and as new parents, you probably already know. While some babies sleep in short bursts, others start sleeping for long periods from early on. But don’t worry, we are here to help you…
5 Reasons to Have Protein Shake Before Bed
In today’s day and age, protein shakes are popular, especially among fitness enthusiasts and athletes. It is a drink that fetches myriad benefits, from weight loss to muscle building. While the most popular time to consume protein is usually after…
Why Do Babies Sleep With Their Mouths Open
Ever wondered, “why my baby sleeps with his mouth open?” Although breathing seems simple, it can sometimes be a bit more complicated.When a baby sleeps with mouth open, it can either be because of upper airway obstruction or the baby…