Reading Before Bed: Everything You Need to Know
You might have heard of many great personalities who read books to acquire knowledge. Swami Vivekananda read books to assimilate the knowledge that lies within. APJ Abdul Kalam started his life by selling and reading newspapers. He continued reading books…
Jet lag: Everything You Need to know
Long-distance travelling is often inconvenient and uncomfortable, especially with all the baggage of problems it comes with. Jet lag is one of those problems. It is a physical burden of long-distance travelling, and this phenomenon often occurs when travelling across…
Is Sleeping With Your Mouth Open Dangerous
Different people have different sleeping habits, and keeping their mouths open is one of them. Though experts tend to disagree, most people who sleep with open mouths do not consider it a big deal. However, research suggests that sleeping with…
Tips to Improve Sleep During Covid-19
COVID-19 pandemic impacted almost every aspect of peoples’ lives profoundly. The increase in people’s stress levels due to the anxiety of struggling with the disease and the grief of losing loved ones has significantly impacted their sleep. The environment of…
Yoga For Better Sleep
Have you ever wondered why sleeping becomes impossible when you want to relax after a tiring day? That’s because you’re too stressed and you need calmness. That’s precisely when yoga for sleep can help you. How does yoga improve sleep?…
How to Choose a Mattress: Bed Buying Guide
While sleep is crucial for good health, only 74% of Indians get enough sleep at night. One of the reasons for poor quality sleep is a bad mattress. Therefore, Sleep Guide India provides a comprehensive guide on how to choose…
How to Fold a Fitted Sheet
Folding a fitted sheet can be daunting while rolling it up seems much easier and effortless. However, rolling the fitted sheet can cause wrinkles in your sheets and may also take up more storage. So, to avoid that, let’s know…
How to Wash Pillows: A Complete Guide
When was the last time you washed your pillow? Most of us don’t tend to remember. While you may be meticulous when washing your sheets, covers, and blankets. But pillows are sadly neglected for a long time. Unwashed pillows can…
How to Choose a Pillow?
Pillows are underrated heroes who help you enjoy a good night’s rest. Most of the time, people only look for the best mattresses, but when it comes to a pillow, it is ignored. But if you have been exploring pillows,…
Best Sleep Products 2023: Fall Asleep Faster
We live in a tech-savvy era where innovations crop up very often. From apps to wearable devices, the world of technology is booming. It can also help you out with sleep. If you have trouble falling or staying asleep, there…