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How to Choose a Pillow?

Fact Checked
Up to date
Update: May 1, 2023
5 min read

Written by

Payal Singh
Content Writer

Pillows are underrated heroes who help you enjoy a good night’s rest. Most of the time, people only look for the best mattresses, but when it comes to a pillow, it is ignored. But if you have been exploring pillows, you know there are plenty of varieties for you to choose from. So, how to choose a pillow that fits your sleep needs perfectly? Don’t worry! Sleep Guides India will walk you through all the details on how to find the right pillow.

How to Choose the Right Pillow

A pillow’s job is to offer your neck and spine complete support when you hit the sheets. Now, when we say support, it just doesn’t mean a sense of comfort, but the best pillow should ensure that your head, neck, and spine are properly aligned when sleeping. Take a look at this pillow-buying guide to learn more about the types of pillows. 


There are plenty of fill types available in the market, which you can choose as per your requirements. There is no right or wrong here, just go with what suits you best when you buy a pillow. 


If you are looking for light and fluffy pillows that feel like you are resting your head on the cloud, you can always go for down pillows. Made of duck or goose feathers, they are incredible. If you suffer from allergies, hypo-down pillows are also available in the market, but they are slightly expensive. 

Synthetic Down 

If you love the feel of a down pillow but find it expensive or looking for an animal-friendly product, synthetic down can be ideal. It is hypoallergenic and extremely durable. 


Wool pillows are natural, resistant to mould and dust mites, hypoallergenic, and come with moisture-wicking properties. It means your pillow won’t become soaking wet if you become sweaty at night. In addition, wool pillows are known to be firm. 


Cotton offers all the properties of a wool pillow, down to the firmness with the only difference being that it may feel slightly flat and not fluffy. 


Latex pillows are firm and can be super comfortable as they conform to the shape of your head. They are also durable, hypoallergenic, and offer the proper support you need. 

Memory Foam

One of the best type of pillow for people looking for soft pillows is memory foam. Again, it conforms to the shape of your head like latex but is soft and not firm. However, memory foam is known to retain heat and the brand-new pillow can also give chemical smells, which can be bothersome. 


The weight of the pillow is an individual choice. For instance, if you tend to carry your as you toss and turn, something light may be perfect for you or if you are looking for firmness, a latex or memory foam can be suitable. 


The size of the pillow, again, depends on you as per what you find comfortable. From small to extra large, there are several types available today. 


The pillowcases that come stitched on the pillows are important as they can enhance durability. You can look for a breathable fabric and something that can prevent stains. 


The higher the quality better the durability. Therefore, go for a good-quality pillow. 


Go for a breathable fabric as it ensures you don’t feel too sweaty when the weather is hot so nothing can interfere with your sleep. 

If you are wondering what kind of pillow I need, then opt for one as per your sleep position.

How to Choose the Right Pillow for Back Sleepers?

How to choose a pillow for back sleepers? If you are sleeping on the back, you can always opt for a slightly thinner pillow so your neck doesn’t get tilted too far back. Also, ensure it is not too soft that the pillow swallows your head. This is one of the things you must keep in mind when it comes to how to choose a pillow for a toddler.  Here, you can always opt for a medium-firm pillow. 


A medium-firm pillow for better sleep can help relieve pressure on your neck and spine and offer the support you need. It also cradles your head just right so a neutral alignment is maintained. This is also how to choose a pillow for neck pain. 


Today, pillows are available with customisable fills so you can add or subtract as per your needs. Also, another thing you can do is look for cooling qualities, especially if you are a hot sleeper and bouncy support so that you get to move too deep inside the pillow. 

How to Choose the Right Pillow for Side Sleepers?

When you sleep on your side, you need something that supports your head, neck, and spine. How to choose a pillow for a side sleeper? Here, you can always go for a higher loft and firm support. 


As a side sleeper, going for a higher loft and a firmer pillow will keep the pressure off the shoulders and ensure you wake up without any aches or pains. You can also opt for fluffy or shapable pillows if that’s what you need. 


Today, you will find natural and organic pillows, moisture-wicking, and breathable foam as per your requirements. 

How to Choose the Right Pillow for Stomach Sleepers?

Sleeping on your stomach may not be the healthiest choice, but if this is what you want finding the right pillow for sleeping can be helpful. Check on how to choose a pillow stomach sleeper.


The best type of pillow is the one that offers proper support. You can opt for a low loft and soft to ensure your neck and spine are in alignment. 


Today, you will find pillows that are organic, eco-friendly, and with breathable pillowcases. So, choose the one that matches your needs. 

If you are wondering what pillow is best for me, always choose the one per your sleeping position with the right pillow firmness and pillow thickness. 

When Should You Replace Your Pillows?

The thumb rule is that you must replace your pillows two years once. However, it can be sooner if you notice damage, such as stains or wear and tear. It is essential to keep your pillow clean to enhance its durability. Therefore, make sure you wash the pillows every three to six months. 

How Does Your Mattress Matters for Choosing a Pillow?

Yes, mattress matters when you are choosing a pillow. For instance, when you have a firm mattress, a softer pillow can be ideal as it can adapt to the pressure that’s exerted by the head. And for a softer mattress, you can opt for a firmer pillow to maintain the proper alignment of your neck and spine. 


Now you know how to pick a pillow. Remember, what makes a good pillow is the one that offers you everything you need and ensures you wake up without any aches and pains. 


How to choose the best pillow for neck pain?

If you are suffering from neck pain, a flat pillow can benefit you as higher pillows lead to craniocervical pressure

How high should your pillow be?

An ideal pillow is between four to six inches. But it depends on your needs. 

How thick should your pillow be?

Ideally, a pillow must be three to six inches thick, however, it can change depending on your requirements and comfort. 

Which is better in firm vs a soft pillow? 

The best pillow is the one as per your needs and sleep position. You can take a look at the above blog for more. 

What type of pillow is best?

The best pillow differs as per an individual’s needs. 

Is it better to have a medium or firm pillow? 

Medium or Firm? It depends on your sleep position and what offers you proper comfort. 


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Written by

Payal Singh
Content Writer
Bachelor's in English Literature and Health Sciences Previously wrote blog articles for various Doctors for their websites Familiarity with various content management systems and SEO best practices

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