10 Ways to Control Hunger at Night
Do you often sneak into the kitchen during midnights? Are Zomato or Swiggy your regular visitors during late nights? If the answer is YES, then you are probably unable to control your hunger at night. Though gulping on ‘Golgappa’, ‘Bhelpuri’,…
13 Natural Herbs For Sleep
You are all set for the night. You have set your alarm and are ready to shut down the brain for the night. But as you get ready to drift off to sleep, it seems to have vanished into thin…
Parasomnia: Types, Symptoms, & Causes
Parasomnia is a sleep disorder where unusual or abnormal events disrupt our sleep. It can occur during any sleep stage. If you suffer from parasomnia, you might talk or move around in your sleep, making it utterly difficult to enjoy…
Crib Mattress Size vs Twin Mattress
When choosing a mattress for your child, the two most popular types include crib mattresses and twins. A standard crib mattress measures 28 inches wide and 52 inches long. And the best part is that you will easily come across…
15 Best Indian Home Remedies for Sleep
Indian home remedies have been around for ages and can be brewed in our kitchens with the already available ingredients. You probably remember how our grandmothers always had one essential cure for all ailments. And that’s none other than turmeric…
Drinking Milk Before Bed: How It Affects the Sleep
A large percentage of people across the globe suffer from the adverse health effects of not getting enough sleep. Hence, it is not surprising that people today seek effective solutions to overcome this problem. While some people rely on medication,…
Headache after Waking Up : 10 Reasons & Remedies
Headache after waking up isn’t an uncommon health issue today. Many face it frequently due to several causes like sleep and lifestyle disorders. Estimation says that almost half of the adult population has had a headache at least once within…
Double Bed vs Twin Bed Mattress: What’s the Difference
Mattress shopping is hard enough, especially without understanding the terminology and lingo that comes with buying any new piece of furniture. Double bed vs twin bed mattress is another choice that needs to be considered. But what’s the difference between…
Double bed vs Queen Bed
The main difference between a double bed and a queen bed is the size. In India, a double or a full mattress measures 48 inches wide, whereas a queen bed measures 60 inches wide. Both mattresses are available in 72,…
How to Sleep with Curly Hair?
Bollywood is filled with some of the finest actresses, and some of them are Mithila Palkar, Tapsee Pannu, Sanya Malhotra, and so on. Most of their fame is because of their naturally curled and beautiful hair. They have made curly…