The Stages of Sleep: What Happens During Each
Did you know? Sleep can be divided into four stages. Each stage is unique and helps take care of your brain’s cognitive performance. Some sleep stages also help with physical healing and help you with the boost of energy. The…
11 Bedtime Routines for Adults
Snoozing off to deep sleep soon after hitting the bed can be a cakewalk for many people. However, for others, it can be an arduous task. Imagine you hitting the bed and closing your eyes to get a peaceful night’s…
Sleep Deprivation: Causes, Symptoms, Treatment & Prevention
‘One of our biggest sleep distractions is 24-hour internet access’. It is a fact that it leads to sleep deprivation among many people worldwide. Another fact related to bedtime is that ‘Humans are the only mammals that willingly delay sleep’.…
Magnesium for Sleep – Sources, Benefits and How to use it?
Overcoming sleep trouble and insomnia is a daunting task for many. Besides various breathing exercises, lifestyle changes, and other methods, taking supplements is a popular way to achieve deep and restful sleep. To date, melatonin is the most popular supplement…
12 Good Sleeping Habits for Better Health
A good night’s sleep is imperative for your overall well-being. In fact, research suggests that poor sleep can adversely affect your metabolic functions, hormones, energy levels, brain function and more. So, if you want to improve the quality of your…
Kids and Sleep: Everything You Need To Know
Are you a new parent? If yes, chances are high you have started enduring endless sleep tantrums offered by your child. Your child is not the only one, in fact, around 25.5% of Indian children experience sleep disorders, making it…
Dreams: Causes, Types, Meaning, And More
Dreaming is an enduring source of mystery for scientists and psychologists. It can be entertaining, fun, disturbing, frightening, and sometimes bizarre. Besides that, dreams can bring about realizations about how a person feels and think, which can be beneficial for…
Different Types of Mattresses
Shopping for the wedding can be hectic, especially when buying a mattress. But have you ever encountered those high-strung salespersons trying to sell you the latest and most expensive mattress in their showroom? Feeling overwhelmed, you might buy a completely…
Beauty Sleep: Everything you Need to Know
You might have often heard your mother asking you to get some ‘beauty sleep’ right before a wedding or an event. The term beauty sleep goes back to our grandparents’ old times and offers ample skin and body healing effects.…
13 Proven Tips On How To Fix Your Sleep Schedule
Most people believe that their poor lifestyle combined with a wide range of physical and mental health issues are responsible for their lack of sleep. However, if experts are to be believed, a broken sleep cycle is the root cause…