30 Healthy late-night Snacks
After indulging in a relaxing night time drill, lighting some scented candles, and happily placing yourself under your soft blanket, you suddenly hear a growling sound from your tummy. It is your stomach calling for those midnight snacks. Unfortunately, we…
Best Foods That Help You Sleep
Changing lifestyle, work profile, eating habits, leisure activities, and different life stresses influence sleep patterns and results in Sleep-Related Disorders. As a result, some may suffer from them temporarily, while others might experience them as a persistent problem. If you…
How to Clean a Mattress in 9 Easy Steps
You might be wondering why a mattress needs to be cleaned? It’s already wrapped in numerous layers of bedding. But, ever wondered where our dead skin cells, sweat, dust mites, and stains go? It sifts through those mattress layers, making…
Bed Sheet Sizes and Dimensions Guide
You bring home a premier bedsheet that’s vibrant, pretty and super soft. You cannot wait to enjoy the comfort it fetches you. Quickly, you discard your old bedsheet and use the new one. You tuck it in one corner and…
Can You Overdose On Melatonin?
When it comes to hormones, melatonin is quite a common name. Melatonin flushes from the pineal gland into the bloodstream, responsible for inducing sleep. Melatonin, in recent years, has become a popular sleep supplement to handle insomnia, unpleasant jet lags,…
Shower Before Bed: Everything You Need to Know
For most of us, a shower at the end of the day feels most relaxing. In fact, if you are someone who showers before bed, it can be a great habit to aid sleep quality because showering before bed affects…
Best Temperature for Sleeping
You are sleeping a good night’s sleep as soon as you hit the sack. A few minutes later, the sweat starts dropping out from your forehead. You wake up, slow down the temperature, and instantly dig yourself into the mattress.…
Napping: Benefits and Types
86% of Indians feel napping at work improves their productivity. And in recent news, we have a renowned name in the mattress industry – Wakefit offering their employees ‘Right to Nap’ at work for 30 minutes. All these news and…
Best Thread Count for Sheets
After a long tiring day, the comfort you get from a good quality bed sheet really matters. Or else, a poor-quality scratchy sheet could completely ruin your sleep environment. That’s why we scrutinise the quality of sheets in terms of…
King vs Queen Bed: What Is the Difference?
The standard bed sizes are based on standard mattress sizes, which vary from country to country and brand to brand. And when debating between a king vs queen bed, one size doesn’t necessarily fit all. Though queen-size mattresses seem the…