Sleeping on the Floor: Benefits, Side Effects & How to
The evolution is remarkable, from sleeping on the floor during early times to sleeping on a comfy and lush mattress. Sleeping on the floor is undoubtedly affordable, especially practical for people shifting to a new place. Besides the money-saving part,…
Pink Noise vs. White Noise: What’s the Difference?
Today, you can distinguish between different frequencies of sounds as per the energy of their sound signal. For example, both pink and white noise can surround all audible frequencies, however, they differ in how their energies are distributed across frequencies.…
What Is Circadian Rhythm?
Circadian rhythm is our body’s internal clock that primarily responds to light and dark. The physical, behavioural, and mental changes follow a 24-hour cycle. The circadian rhythm’s main responsibility is regulating the sleep-wake cycle. And one of the best examples…
Can You Put a Mattress On the Floor?
Quite often, we notice people putting their mattresses on the floor, but the question is whether they should be put on the floor or not? Even though it is undoubtedly an economical and healthy option, you should not be put…
Mattress Thickness: How Thick Should a Mattress Be?
Choosing the right mattress thickness is always a must because you don’t want to end up with something too thin that will hurt your back nor you want something so thick that you feel swallowed whole by the mattress. A…
Fever Dreams: Meaning, Causes, and Prevention
Fever dreams occur when someone is suffering from a high fever. These dreams can be intense, bizarre, and also very emotionally draining. The severity of fever dreams can vary from person to person. While some people cannot recall their fever…
Side Sleeper: Benefits, Drawbacks & Which Side Is Best to Sleep on?
Many people don’t know about sleep types until they face health issues due to their body posture while sleeping. At this point, they wonder what is a side sleeper and who should sleep in this position. A side sleeper is…
How Do Different Animals Sleep?
Sleep is vital, and occurs naturally in all animals. However, the sleep patterns are as varied as the animal kingdom itself. And even though animals and sleep have a vast array of different species and ways, all of them, even…
What Really Causes Nocturnal Panic Attacks?
Have you ever encountered jolting awake from sleep alongside a rapid heartbeat, sweating, trembling, shortness of breath, or heavy breathing? That is called a nocturnal panic attack. In a daytime panic attack, the person undergoes all these symptoms mentioned above.…
Full Vs Queen: What Is The Difference
Do you feel confused due to the various types of beds and mattresses? Listening to other people’s suggestions may have left you at sixes and sevens. However, there is no need to scratch your head anymore. If you have more…