13 Ways to Avoid Sleep While Studying
It is no surprise that most of us feel sleepy while studying. But dozing off while studying can hamper our study routine or make us less focused. This can further prevent us from scoring well in our exams. If you’ve…
How to sleep during periods: 12 Tips to ease the Cramps
Cramps, pains, heavy bleeding, and bloody sheets, periods can sometimes be a nightmare! And navigating through all this for a good night’s rest can be a taxing chore. But wait, apart from your hot water bag and painkillers, some things…
6 Home Remedies for Sleep Apnea
Did you know? In India alone, there may be over 50 million people suffering from sleep apnea! Sleep apnea is an ailment where your breathing halts for short periods while you are asleep. When not treated in time, sleep apnea…
Is It Safe to Take Melatonin While Pregnant?
Melatonin supplement has gained immense popularity in aiding deep slumber. But research is still needed to understand if melatonin is a safe supplement during pregnancy. Melatonin is a hormone produced by the body that induces sleep and can also enhance…
Bedroom Environment: Important Elements for Better Sleep
Your bedroom is a sanctuary of comfort, rest, and relaxation. It should be your haven where you can unwind from a stressful day. But imagine coming home to a cluttered room with unbearable temperature, bright lights, and uncomfortable bedding. It’ll…
Which Direction is Best to Sleep in
Have you ever experienced restlessness as you hit the sack? And yet, you kept rolling on your bed throughout the night? Can your sleeping direction be the reason behind it? Yes, the sleeping direction plays a significant role in getting…
Sleepwalking – Symptoms and causes
Also known as Somnambulism, sleepwalking is a condition in which you get up and start walking around while asleep. This condition is more common in children than adults, and usually, children outgrow them by the time they enter their teens.…
7 Ways to Avoid Feeling Sleepy After Lunch
After a delicious big meal in the afternoon, you feel the urge to take a relaxing nap. It’s almost like an inevitable reaction. In fact, you must have also seen older members of the house do the same! But sadly,…
Bedtime Routines for Kids: Dos and Don’ts
As a parent, you don’t want your child to suffer from a poor night’s rest as you might have experienced what it does to you. You tend to wake up groggy, low on energy, and plain irritable. In fact, research…
Best Bedroom Colours for Sleep & The Worst
You must have walked in and out of your room countless times. But how often do you take a moment to think about the colours of the walls? Why is it important, you ask? Well, bedroom colours can influence your…