The Best Sleeping Position for Lower Back Pain
Is lower back pain troubling you? Well, you are not alone in this. In India, almost 60% of people suffer from lower back pain during their lifespan. In fact, in most cases, lower back pain doesn’t occur due to a…
How Much Do Dogs Sleep In A Day?
Sleep is a natural behaviour in dogs that determines their welfare and adaptation to the environment. And apart from admirable traits such as being loyal, gentle, affectionate, and energetic, dogs also tend to be lethargic. In fact, unlike humans, who…
Crib Mattress Size Guide
“Angels wait for babies to close their eyes so that they can sing them a lullaby”- Unknown. Babies won’t make angels wait if they get a safe and comfortable sleeping environment. A spacious crib with narrow slats and a snugly…
Sleeping on a Couch Good or Bad
Falling asleep on the couch is something all of us can relate to. Whether during a binge-watching session or after a tiring day at work when we couldn’t make our way to the bedroom, sleeping on the couch is a…
Bamboo Vs Cotton Sheets
Bamboo and cotton sheets have gained much popularity among people who prefer sheets made from natural fibres. Bamboo sheets are generally soft and supple, besides being exceptionally durable. However, they have a high price tag and specific maintenance needs. On…
7 Exercise for Good Sleep
Sleep should come naturally after the clock strikes a specific time at night. But sometimes, our routines get upended. Things like anxiety or the onslaught of tasks keep you tossing and turning instead of enjoying a good night’s slumber. But,…
Benefits of Sleeping Naked
Undoubtedly, you are the king/queen of your bed. You call all the shots, including getting inside the covers with or without clothes. However, sleeping naked is catching the fancy of many people, especially since its benefits are coming to light. …
Why Does Coffee Make Me Sleepy? – Know the Reasons
For most of us, coffee is our weapon of choice that helps us wake up and ensures we are ready to face the long day ahead. While for some, one hot cuppa suffices, some need more. From instant to filter…
Platform Bed vs Box Spring – Know the Differences
We devour much emphasis and time on purchasing a new mattress. But do you know what else requires our attention? Purchasing a bed base is of utmost importance. It is the disarray between choosing a platform bed vs box spring.…
9 Breathing Techniques for Sleep
Having trouble falling asleep has become one of the main concerns in our busy and fast-paced life. And even though people feel exhausted and stressed, they only end up staring at their screens or the ceiling for most of the…