How to Sleep With a Newborn: 11 Tips That Help
Getting proper sleep almost feels like a distant dream to new parents. Going through multiple feeds, diaper changes, and the fussiness of your little one can keep you up and drain you of energy. While navigating through a sleeping draught…
10 Acupressure Points for Sleep
Getting a good night’s sleep is essential for maintaining a healthy body and mind. Sadly, an increasing number of people across the globe are facing the problem of sleep deprivation resulting in various health issues. In recent years, acupressure has…
ADHD and Sleep Problems: How Are They Related
Attention-deficit/hyperactivity disorder (ADHD) is one of the most commonly diagnosed disorders in childhood and adulthood; it encompasses inattention, hyperactivity, and impulsivity symptoms. These symptoms can significantly impact many aspects of life, like interfering with school, work, and social functioning. It…
Cortisol and Sleep: Everything You Need to Know
Have you ever wondered how you feel relieved after experiencing stress? It is because of cortisol. Cortisol is a stimulating and alerting hormone that helps manage the body’s functions, especially in relieving stress. In addition, cortisol and sleep have a…
4 Benefits of Polyphasic Sleep
Sleep patterns are classified into three categories. Most people follow a monophasic sleep pattern, meaning they will have a singular sleep phase through the night in one block of time. At the same time, some people sleep twice per day…
How to Get Your Best Sleep After C-Section
Congratulations on bringing your little human into this world after nine long months. While pregnancy can be one of the joyous phases of your life, a few aches and pains can also make its presence felt. However, if you have…
What Do Bed Bugs Look Like To The Human Eye
Bed bugs can be a big nuisance. You may not see them often, but they are all around us. They’re usually fed off warm-blooded animals that can be hard to spot. And if you have bed bugs, it’s essential to…
What Side Should You Sleep On Best Sleeping Position
If you have ever gone through a sleep article, you must have seen sleeping on your back has always been celebrated. However, research shows that side sleeping is more common in older adults. And even if you sleep on the…
Coronasomnia: Definition, Symptoms, and Solutions
Even today, we are fighting the traces of the pandemic. But coronavirus didn’t come alone, along with it was chronic stress that left lasting effects. And stress has always been a trigger for insomnia, a condition where you have trouble…
How To Sleep With Fluids In Your Lungs
The association between sleep and good health is no longer a secret. We all know how a good night’s rest aids our overall well-being. But sometimes life has other plans where acute or chronic conditions make it challenging to get…