How To Sleep Alone: Tips and Tricks for Adults and Kids
Not everyone can sleep in their quiet spaces, and many people struggle going to bed alone. However, if you ever wondered why can’t I sleep by myself? If or want to know how to get your children to sleep alone,…
8 Sleeping Positions to Make You Taller
Only some people reach their desired height. Sometimes, being short by a couple of inches can become disheartening. While genes largely determine your height, a few factors, such as getting enough sleep, maintaining good posture, and a balanced diet, can…
Infant Sleep Cycles: How Are They Different from Adults
Baby’s sleeping patterns differ from adults’ sleeping patterns. Sleep patterns in a healthy adult are easy to anticipate. In contrast, a baby’s sleep cycle and patterns are influenced by their moods and desire to wake up and go to bed…
How to Reset Circadian Rhythm
The stimulation of the body and sleeping habits vary from person to person. Some people are overly active to the point where they don’t even feel like going to sleep at night, some feel groggy or lethargic all day, and…
How to Make a Cat Sleep Instantly: 13 Tips
Sleeping with your cat, especially during the chilly nights, can make you feel warm and cosy. In fact, having them by your side can be great for your emotional health and reduce stress. But getting your kitty to sleep through…
Common Dreams and What Do They Mean
While some dreams wake you up feeling on top of the world, some feel illogical. If you have vivid dreams involving everything from your ex to meeting a celebrity, you probably wonder if they mean anything. Well, it is believed…
The Impact of an Eating Disorder on Sleep
Anorexia nervosa or simply known as anorexia is an eating disorder associated with extremely low body weight, fear of gaining weight, and having an abnormal perception of weight. People suffering from this disorder tend to use any means to maintain…
Sleep Anxiety: What is it, Causes, Symptoms & Treatment
Imagine going to bed, all set for a busy next day, only to end up tossing and turning, feeling restless instead of calm. Well, some of us experience it occasionally. But for some, it is an every night routine because…
Should Dogs Sleep In Your Bed?
As a pet owner, sharing the bed with your furry friend at night may be a common routine. But Should dogs sleep in your bed? While one group says a solid yes, others are not so sure. Today, Sleep Guides…
How to Share a Bed
Sleep is an essential part of our well-being. That’s not all. A good night’s rest is also vital for productive days ahead and a happy mood. But you may not always get enough sleep when you sleep with your partner.…