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8 Sleeping Positions to Make You Taller

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Update: June 17, 2023
4 min read

Written by

Rahul Upadhyay
Content Writer
Sleep Position To Increase Height

Only some people reach their desired height. Sometimes, being short by a couple of inches can become disheartening. While genes largely determine your height, a few factors, such as getting enough sleep, maintaining good posture, and a balanced diet, can help. But sleep positions can play an important role. Today, let’s unpack this in detail. Read on to learn more about sleep positions to increase height.

Can You Get Taller Through Sleeping Positions?

A few sleeping positions can enhance your blood flow and help boost your height. Research suggests that when we wake up, we are slightly taller than when we went to sleep. This is because the disk between our spine joints acts as a cushion and also aids the seamless movement of the spine. Unfortunately, this disk is usually compressed during the day, which causes 1% of the total height. That’s one of the reasons why children must enjoy a good night’s rest as it helps them grow taller as they are asleep.

Sleeping Positions to Make You Taller

1. Fetal Position

What sleeping position helps you grow taller? When you sleep on the side and take the fetal position, with your legs tucked in, it stretches your body a little. This slight stretch is how to grow taller in sleep. 

2. The Moth Position

 How to sleep to get taller? In the moth position, it can be great for height growth as it stretches the body and causes your torso to lengthen slightly. 

3. The Turtle Position

Here, the sleeper lays on the back and ensures the knees are bent. Now, they loop both arms and form a curved shape. Staying in this position will elongate the waist. This is how to increase height in sleep

4. The Obscure Position

How to grow taller in sleep? This is almost similar to the turtle position. But the only difference is that you will put your legs in an X form. Now, one hand is over the head and the other under the waist. It helps lengthen the torso. 

5. The Starfish Position

What sleeping positions make you taller? Try the starfish position. In this position, you lay on the back, keeping your legs apart and your hands parallel to your head. It relaxes the spine and helps stretch it a little, which can help with height. 

6. The Side Position

The side position is when you sleep on your side with your legs straight. It almost gives a curved shape to the body, which can aid height. Try this sleep position to grow taller.

7. Sleeping on your back 

Does sleeping on your back make you taller? Sleeping on the back is one of the most common positions. So, does sleeping with your legs straight make you taller? Yes, when you sleep on your back, your legs remain straight. However, ensure you sleep on a hard surface, which will help with spinal alignment and allow growth hormone to travel across the body, aiding height. 

8. Sleeping on your stomach

 How to sleep to grow taller? Sleeping on the stomach is said to help you grow taller. Here, you just lay down on your stomach as you sleep on your back. However, sleeping on the stomach may not be the most comfortable position.

Sleeping in the Afternoon Makes You Taller?

While there is still ongoing research on the subject, some believe that sleeping in the afternoon can make you taller. However, a single afternoon won’t make much of a difference. But when practised long-term, it is known to affect the growth of specific individuals as our body produces growth hormones when we are asleep.

How much sleep do you need to grow taller?

When it comes to height-making hormones, it is essential to enjoy quality sleep as they are secreted when you enjoy a deep slumber. Hence, children need about 11 to 14 hours of sleep every night, and teens need 8 to 11 hours. 

Natural Ways to Grow Taller

Let’s take a look at natural ways to help you grow taller. 

  • Eat lots of protein: It is believed that increasing protein intake can help with height. 
  • Perform regular exercises: Regular exercise is not just good for overall well-being, but it can also help with height growth. 
  • Be sure to get enough sleep every day: Poor sleep habits can interfere with growth and even stunt growth. Therefore, it is important to enjoy a good night’s sleep every night.
  • Drink at least one cup of milk every day: Milk is nutritious and rich in calcium, which can help with height.
  • Learn how to swim: Swimming regularly reduces the gravitational force on your spine and lengthens the body. 
  • Practice good posture: Always practice good posture with your shoulders pulled towards your back and your back straight to make you look your height and feel taller. 
  • Practice yoga: Practising yoga every day can be beneficial for health and also aid height growth.


Sleep is essential for good health, and it can also help you with your height. While some suggest sleeping positions can aid height growth, there is still a need for more research in the field. Therefore, try it out for yourself, as it can work for some individuals.


Which sleeping position is best for height growth?

Fetal position, sleeping on your side and back can help you with height growth. 

Can sleeping position affect height?

Proper sleeping position is essential for height health and overall development as it can lengthen the spine

What are 5 signs that you have stopped growing in height? 

The five signs are;

  1. Your growth has stopped in the last two years 
  2. You have had your period in the last year 
  3. Pubic and underarm hair has grown fully
  4. Acne, sweating, and body odour go up 
  5. You start having irritability and mood swings

How can I grow 5 inches in 2 weeks?

It is not possible to grow five inches in two weeks.

Does sleeping position affect height?

While for some, sleeping position can lead to growth, in some it may not work. 

How do I sleep to grow taller?

Height is not directly impacted by sleeping posture. A comfortable mattress and restful sleep can promote general growth and development. However, your spine will stretch and you will become taller if you sleep in the right position. However, if you don’t sleep well, your neck, shoulders, and back will become tense, which can impede your growth.


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Written by

Rahul Upadhyay
Content Writer
10 years of experience as a content writer Previously worked as a copywriter for a health journal Ability to write in a variety of formats, including articles, white papers, and clinical trial summaries

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