Sleeping in time, having a sleep schedule, maintaining sleep hygiene- all of this has been talked about since time immemorial. It is the most important talk of the town, between couples, parents and kids, doctors and patients BUT who follows it? Do you? No! Why? Because one doesn’t know where to start from.
Sleep Guide is here to emphasize on the same points and not just reiterate them but help you follow it. With easy steps, direct contacts with Doctors and Sleep Specialists, easy to do and follow techniques, product reviews, books, movies and whatnot that would help you sleep better! Because, we believe that if you are living a life- then it should be worth celebrating, where you hop in and dance and crack jokes together and not just sit on a couch and observe. We want you to sleep well and live a life- a healthy life!