Do Women Need More Sleep Than Men
As a woman, can you catch up on sleep when you fail to get adequate rest at night? If yes, here is a sleep fact that will make your eyes wide open. A study showed that sleeping extra to compensate…
15 Different Types of Blankets for Your Home
Blankets are nothing less than an emotion! From building forts to drawing warmth and comfort, our favourite blankets are like a support system. So, when you are in the market looking for that perfect sleep companion again, you must first…
What Are Hypnopompic Hallucinations
Hallucinations are vivid dreamlike experiences that people mostly experience during the transition between sleep-wake cycles. Contrary to popular belief, hallucinations are a common occurrence and generally occur while falling asleep or waking up. Based on when they occur, hallucinations are…
Circadian Rhythm Sleep Disorders
Circadian rhythm sleep disorders is when you find it difficult to fall asleep, wake up, and even unable to go back to sleep if you are interrupted. It is an umbrella term for a group of sleep disorders that disturb…
What Is a Duvet?
Do you already have the greatest bedding, and now you want to top it with the cosiest blanket available? Duvet is the best option for you. What is a duvet? The duvet, which is frequently mistaken for a comforter or…
What Is the Best Bed Size for Couples?
“What type of bed size should I get when I get married?”, Or, “We are looking to move in together. What is the best bed size for couples?” Is this you? If yes, you might need clarification on the full…
Why Do You Have Lower Back Pain After Sleep
Do you frequently wake up with back pain after sleep? Well, you are not alone! It is a common condition that can sometimes occur first in the morning when you transition from lying down to standing up. It usually occurs…
How to Sleep After Gallbladder Surgery
Anyone who ever had their gallbladder removed knows that the recovery isn’t easy. However, sleeping comfortably is one of the biggest challenges you might face. So, might wonder – How to sleep after gallbladder surgery? However, there are many things…
Is Sleep Apnea Genetic?
Sleep apnea is a health disorder where you stop and start breathing while asleep. This ailment can lead to severe problems such as heart issues and high blood pressure if not treated in time. Some of the most common sleep…
The Best Cuddling Positions for Couples
Cuddling is simply the best! Be it with your partner or your four-legged friend, a cuddle is an instant de-stressor. When you wrap your arms around your partner and hold them tight, it builds intimacy and brightens your mood. It…