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A Complete Guide on Ideal temperature for baby’s room

Fact Checked
Up to date
Update: May 10, 2023
3 min read

Written by

Arun Das
Content Writer
Baby'S Room Temperature

As a new parent, you want to do everything possible to ensure your baby is comfortable. From bringing home the right mattress for your little one to its cosy blanket, you provide everything that is perfect. But what about the temperature in the room for newborns? An ideal room temperature is always imperative for a good night’s rest, even for your little one. So today, we are here with a complete guide on baby’s room temperature. Read ahead to know more!

Why Is Room Temperature Important for Sleeping Babies?

Just like an ideal room temperature will help you sleep better, it can help your little one too. However, when the room is too hot or cold, it may affect the quality of the slumber and lead to sleep disruptions. Even when it comes to the baby’s room temperature at night, it should be neither too hot nor cold. It is because the risk of sudden infant death syndrome or SIDS is higher in babies who get too hot. Unlike adults, an infant’s sleep cycle is still under development, and they cannot regulate their temperature as we do. Therefore, make sure the room temperature is perfect for your little one.

The Best Room Temperature for Babies

As aforementioned, you must always ensure that the room is neither too hot nor too cold. So, what temperature should the baby’s room be? What is the right room temperature at night for your baby? The answer is 68 to 72 degrees Fahrenheit or 20 to 22 degrees Celsius. And what is a baby’s normal temperature? 97.5 degrees Fahrenheit or 36.4 degrees Celsius. It is the baby’s normal temp. 

How to Keep the Right Room Temperature for Your Baby

To ensure the room temperature range is proper throughout the night, you can follow the below-mentioned tips. 

1. Stay Close

When your baby is sleeping, ensure you keep a constant check on them to ensure the room temperature is cool and not cold. You can also keep their crib in your room to ensure you can manage the temperature better.

2. Set the Thermostat Cautiously

High temperature is the risk factor for SIDS. Therefore, always be cautious with the thermostat. In fact, you can also buy an indoor thermometer to keep the temperature under control. 

3. Avoid Direct Heat and Cold Sources

Ensure that your baby is not in direct contact with heat or cold sources, such as keeping the crib in front of the windows. The temperature around their crib should be optimal.

4. Keep Cool in the Summer Months

The room temperature in summer must be cool. However, ensure the cool air from the air conditioner or the fan is not falling directly on your little munchkin. 

5. Consider the Infant’s Developmental Stage

A preterm baby may take slightly longer to regulate its temperature. Therefore, if you are keeping the room marginally warmer after the doctor’s advice, always be cautious and look for any signs of overheating.

How to check if your baby is too hot or too cold?

It is important to keep a frequent eye on your child. If your baby is cold, you will notice the following;

  • Pale skin 
  • Difficulty breathing 
  • Shivering 
  • Cool to the touch 

If your baby is feeling too hot, you will notice the following; 

  • Sweating 
  • Too hot to touch 
  • Acts fussy 
  • Restlessness 
  • Increased heart rate

How should you dress your baby for sleep?

When it comes to room temperature clothing guides, ensure you always dress your baby in layers of fitted clothing, not just thick pyjamas. Also, as per the temperature, you can add a few layers or remove them. Finally, avoid hats or beanies as babies release heat from their heads and faces. And it can also lead to overheating.


To ensure your baby is safe and enjoys a good night’s sleep, always keep the room temperature optimal and according to the weather outside. You can always use tools like a thermometer to keep a check!


What room temperature is too cold for a baby?

Anything below 68 degrees Fahrenheit or 20 degrees Celsius can be cold for your infant.

How warm should a baby’s room be at night?

The room temperature for your baby at night should be between 68 to 72 degrees Fahrenheit or 20 to 22 degrees Celsius.

Is 74 degrees too hot for a baby room?

It is above the ideal temperature, and you must not exceed 72 degrees Fahrenheit.

Do babies sleep better in a cold room?

A cool room can help babies sleep better.


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Written by

Arun Das
Content Writer
With a Master's Degree in Mass Communication and nearly two decades of professional expertise in crafting healthcare articles, he possesses a wealth of experience and knowledge in the field.

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