8 Ways to Avoid Sleep While Driving
When you are behind the wheel, and a wave of sleepiness hits you, it is essential that you immediately pull aside. Driving when you feel sleepy can be extremely dangerous, almost like driving under the influence of drugs or alcohol.…
How to Increase Serotonin Naturally
Serotonin is a neurotransmitter that acts as a mood stabiliser. It is produced during a chemical reaction known as tryptophan. So, if you are ever feeling slightly low, serotonin is to be blamed. In fact, when the serotonin levels drop…
A Complete Guide About Newborn Sleep Patterns
As a new parent, you must be going through a myriad of happy emotions, but exhaustion also can be one of them. Understanding newborn sleep patterns can help you out here. While it may seem like your little munchkin sleeps…
Things Everyone Knows About Light Therapy for Insomnia
You must’ve had your best sleep in darker rooms, but did you know that light can also help you sleep better? It’s true! While you might prefer the calm of pitch-black, light gives you a similar buzz. This connection between…
Sleep Paralysis: Causes, Symptoms & Treatment
Besides the defined and distinct sleep, dream and wake, a condition like sleep paralysis challenges fixed boundaries. Sleep paralysis refers to an inability to move the body while the person’s senses and awareness are active and awake. It usually occurs…
Common Sleep Disorders in Children
Sleep is vital for humans of all ages. We often associate sleep disorders with adults. However, even children could become a victim of it. It is believed that about 50% of children experience sleep disorders during their childhood. Various research…
How To Quit Biting Tongue In Sleep
Humans’ jaws are relatively powerful, and occasionally biting the tongue while chewing food in a hurry or getting hit in the face produces instant and severe pain. But some people are chronic tongue-biters. These people bite their tongues in sleep…
Leg Cramps at Night: Causes & Prevention
Leg cramps at night can be highly annoying and painful. They sometimes occur for no apparent reason and disrupt your sleep. Usually, leg cramps at night are related to nerve problems or muscle tiredness. In fact, the risk of experiencing…
How to Use Lavender Oil for Sleep
Lavender essential oil has been used to promote sleep for centuries. Distilled from Lavandula angustifolia, it can be used as a massage oil or in aromatherapy to enjoy its versatile benefits. Lavender oil is also purported to have antimicrobial, antiseptic,…
A Complete Guide on Ideal temperature for baby’s room
As a new parent, you want to do everything possible to ensure your baby is comfortable. From bringing home the right mattress for your little one to its cosy blanket, you provide everything that is perfect. But what about the…