Sleep Sex: Everything You Need to Know
Sleep disorders like sleep driving, sleep walking, or sleep talking, are all recurring topics of discussion. But, there is one rare sleep disorder that might raise your eyebrows upon hearing. Sleep sex, also known as sexsomnia, is a type of…
Is 6 hours of sleep enough: How Much Sleep Do You Need By Age
According to sleep specialists, adults should sleep for at least seven hours per night, if not more. The quality of your nighttime sleep directly impacts your mental and physical health and how well you feel the next day. According to…
How Sleep Works: Understanding the Science of Sleep
Proper sleep plays a vital role in enhancing an individual’s physical and mental health. Not getting enough sleep makes you feel less energetic, causes mood swings, and even impacts the proper functioning of your brain. The limited information about how…
Mental Health And Sleep
Sleep and mental health are crucial for a healthy life. However, work-life balance, relations, social interactions, unchecked bucket lists, health issues, and non-ending expenses slam your mind each night, making you anxious as you hit the sack. Your sleep is…
Foam vs Spring Mattress: Which Is Best?
Upon entering the mattress showroom, you’re perplexed with bountiful types of mattresses. You notice each mattress wrapped in premium packaging, offering specific properties – it can undoubtedly be an overwhelming process. But, do you know it all narrows down to…
10 Ways To Go To Sleep Early
Waking up early may be the best course of action if you want to accelerate your productivity. Even when you look at most self-help books, they list all the benefits of sleeping early and the advantages they can fetch you…
What Colour Light Helps You Sleep?
One day, a professor asked her students, ” Does anyone know what colour light helps you sleep?” Most students replied that sleep and colour are entirely contrasting and that bright lights should always be avoided before bed. But, the professor…
The Best Time To Go to Sleep
We all want to enjoy the luxury of sleeping early and waking up right on time the following day. But our commitments, such as cooking dinner, child care, work that runs late, and more, can make us go to bed…
Twin vs Queen: Size Comparison Guide
When choosing the right mattress for healthy and fulfilling sleep, size is perhaps the most important factor to consider. Among the various options available to buyers today, twin and queen-sized mattresses are perhaps the most popular options in terms of…
10 Effective Sleep Hygiene Tips – Part 1
Good sleep is imperative for our health and well-being. Yet, while we all doze off, a good quality sleep is a gift that few are blessed with. If you struggle with poor sleep quality, paying attention and revamping your sleep…