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Which is the Best Sleeping Position After Embryo Transfer

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Update: May 17, 2023
3 min read

Written by

Rahul Upadhyay
Content Writer
Sleeping Position For Embryo Transfer

If you are familiar with the concept of IVF, you would know that it is a critical stage that requires you to be careful with many aspects. This is also why people are usually sceptical about everything from diet to sleeping positions to get the best results and increase pregnancy chances. 

This brings us to the focus of our discussion in this article. Here, we will look at various aspects you need to know about the sleeping position after embryo transfer.

What is Embryo Transfer

Embryo transfer refers to the transfer of embryos to the uterus once the fertilised eggs have multiplied. It is the last stage of IVF, when additional medications are applied to stimulate the release of healthy eggs for the next stages. After the procedure, it is recommended to adopt a comfortable sleeping position to help implantation and ensure an excellent success rate. 

Do You Need Bed Rest After an Embryo Transfer

It is only natural to wonder which sleeping position is best after embryo transfer and if they must necessarily take bed rest.

If we go by the research, the findings have revealed that it is not necessary to take bed rest immediately after undergoing an embryo transfer. It is because the transfer process does not negatively impact the success rate of a case. 

Best Sleeping Position After IVF to Increase Success Rate

While going through IVF, it is necessary to consider various aspects that demand precautionary measures to prevent any casualty. Your sleeping position after embryo transfer is one such aspect that can directly impact the success rate. 

Many sleeping positions can be beneficial after IVF, but the best position to sleep in after embryo transfer is on your back with a pillow under your knees. Apart from the post-embryo transfer period, it is also one of the best sleeping positions for PCOS. It can help take the pressure off your lower back and facilitate better blood circulation. Though, you can also go with any other sleeping position as long as it’s comfortable.

Sleeping Positions to Avoid 

Apart from adopting a good sleeping position, you must also be mindful of the positions not to adopt. Avoid resting or sleeping on the left side or stomach after embryo transfer as doing so can hamper your chances of conceiving. However, if you mostly fall asleep in a similar position, place a soft pillow on your side for comfort.

Should You Lie Down After Embryo Transfer

Apart from a good sleeping position after IVF, people usually have another common confusion: whether or not they must lie down once the process is over. The answer is NO. You do not need to lie down as it does not usually benefit the process. It can hurt the results. Therefore, you must avoid any vigorous activity that can cause discomfort. 


Embryo transfer is a critical part of the entire IVF process that demands exercising strict precautionary measures to ensure maximum success rates. Since it is the last stage of the IVF process, you must be careful with every single aspect of your lifestyle. Everything from diet to sleeping position after IVF embryo transfer can affect implementation. Therefore, these early stages call for good care and cautiousness. 


Can I bend down after embryo transfer?

An embryo must “connect” to the uterine wall during this phase to fully implant, which could take many days. Stay at home and unwind for the first one to two days. Avoid strenuous activity, including exercising, bending, and heavy lifting.

Does it matter how you sleep after the embryo transfer?

Many sleeping positions can be beneficial after IVF, but the best position to sleep in after embryo transfer is on your back with a pillow under your knees.

Can I use a pillow after the embryo transfer?

A pillow under the legs can improve blood flow to the pelvic region and aid in embryo implantation.

Is walking good after the embryo transfer?

On the actual transfer day, you are welcome to go for a walk, but try to limit your activity beyond that or engage in intensive exercises.

What should I avoid after the embryo transfer?

Eat nothing from the day of embryo transfer forward, including leftovers, excessive sugar, processed food, canned food, alcoholic beverages, caffeine, and foods containing mercury. Consume a multivitamin with folic acid daily if your doctor advises it.


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Written by

Rahul Upadhyay
Content Writer
10 years of experience as a content writer Previously worked as a copywriter for a health journal Ability to write in a variety of formats, including articles, white papers, and clinical trial summaries

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